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Taekwondo club update – new Saturday and Sunday sessions

Sport Taekwondo We have been privileged to have Master Mark Hayward of Spitfire Taekwondo recently join our sessions in Leatherhead who has a wealth of expertise in fight science and sport taekwondo. We have been practising different movements to prepare

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Posted in fitness, martial

Training and other updates

Plank Challenge – there were only about 8 of us in the end, we all expected a hall full of hundreds. However, everyone managed at least a minute and the longest was over 6 minutes. One lady had never held

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Posted in martial

Training Photos

I’ve now added a page to this blog where any training photos will be added. These were all taken at the Martial Arts Summer Camp last August. It was the first time I had jumped since injuries and it took

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Posted in martial

Anything is possible

I’ve just delightfully and unexpectedly gained about 10 minutes back this morning, so will keep short and sweet. Weakness with a Twist mentions recently about tiger years being good for pouncing (and exorcisms but I don’t know about them) so

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Posted in martial, random learning

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